I'll Unpack This In Therapy Later Journal

Take time to pause, breathe, and reflect with the Mental Health Journal — a thoughtfully designed space for self-care and daily check-ins. Filled with guided prompts, calming coloring pages, and supportive trackers, this journal encourages you to process your days in a way that feels both gentle and empowering.

Whether you’re navigating stress, anxiety, or simply seeking more mindful moments, this journal offers structure without pressure. With three months of daily entries, it’s a safe space to reflect, grow, and show up for yourself one page at a time.

Inside you’ll find:

• 92 undated check-in pages (3 months of daily journaling)

• 10 dot-grid pages for free writing or doodles

• 8 calming coloring pages

• A variety of wellness trackers and resources

Large format (8.5x11") – roomy and perfect for at-home use or larger handwriting

Take the first step toward a more balanced, mindful life — with a journal designed to support you every day.